**This is a 1 hour program, designed for Corporate Organisations ,Councils and Community Groups to help employees or members kickstart their wellness journey. It is an interractive presentation, incorporating techniques which are useful in work and home environments. This is run at your Event Premises.
When you apply the principles of the program, you will certainly discover you have more -"Energy for Life"
This course takes you through the principles of the Energy for Life Workshop and more, on a weekly basis from your own home. It has a compounding effect of helping you take action to develop habits to Live Well, and Age Well. Alone, as a couple or a family, it has the added advantage of building relationships and helping us make quality time for and with our loved ones.